A new year and time to set a benchmark on the rollers…
So I did my first 10 mile roller time trial of 2016. To do this I only use my Youth A gearing of 46×14, so it is all about maintaining a high cadence.
I paced myself well and was pleased with a 16 mins and 28 seconds, shaving 12 seconds off my previous effort. My cadence throughout was approx 142rpm – I am looking forward to when I am allowed a smaller rear cog or a larger chainring! 🙂
By the end I think it was fair to say I was a sweaty mess!