Castle Combe 10

On Wednesday both me and Laura were racing the DB Max 10 mile TT at Castle Combe, which was the first time we’d done an official time trial at Combe, having done a few unofficial ones last year during Andy Cook’s Tuesday rides. But with decent conditions and a track clear of little kids, it had the potential to be a quick night and hopefully a few Pbs to be broken.

We got there a little later due to bike issues and technicalities for Laura, so was in a bit of a rush to get signed on and into kit, luckily I’d realised this on the way over and had time to change into kit, especially putting on Velotoze, which was great entertainment in itself listening to Laura trying to get them on for the first time!

After signing on I ended up riding round the circuit to warm up, as there was no way I was going to take the disc and deep section down a country lane to get from the car park on to the road, and with time against me, 30 minutes or so on the circuit warmed me up well, also giving me an opportunity to see what conditions were like, and do a couple of short efforts.

From the set off I went out quite hard, and after looking down at the numbers told myself to reign it in a bit, but the legs didn’t seem to listen so I kept pushing, and just hoped I wouldn’t park up too much later on. was still surprised with how well I was going towards the mid point, with not slowing down and going even faster, doing the calculations in my head as I rode, anything to distract from the pain!

Inside the last half I started to die, and the last couple of laps became very tough. Normally when I time trial I have enough to ramp it up, but this wasn’t an option. I was just trying to hold the same level, which was proving increasingly difficult.

Going into the final lap I was properly on the edge, knowing I was on for a decent ride and time, although the legs were falling off. in the final part of the time trial where normally I can up it I was unable to push more power out, and my final sprint for the line was very laboured, nothing left. Splits later showing what I thought, the last two laps I’d parked up quite well, losing 5 seconds a lap over my quicker laps!

Think i then did my slowest lap of Combe, taking around 9 mins, not even able to power a energy efficient light bulb most of the time!

I ended up winning the junior category, and placing third overall, but more pleasing was doing a 40 second Pb and also a Pb for power significantly, proving that i just need to ride harder!

BUCS TTT

Last Sunday I met up with my team mates from Giant CC Halo Cycles to compete in the supporting event for the BUCS TTT on a tough rolling course near Castle Combe. It was around 22 miles and not a quick course either.

Driving there the fog was heavy, but luckily the sun came out and cleared this away, and when we rode the conditions were good, with less wind than before when I had ridden this course solo. As not everyone had a working TT bike we did it on the road bikes with junior gearing to replicate riding a break away in a road race.

We set off well and were shifting big time down the A420, with each of us working hard together, doing 3 minute turns as I found this was good in the last TTT I did. On the big climb I lead up and then did a double turn over the top as the other two were flagging a little bit, so i gave them more rest and recovery in the wheels.

We were on for a very good time, and although we were caught by the team that set off behind us, who ended up winning the event, we were still working well as a collective unit and managing everyone’s levels. the back straight was good as it wasn’t too windy and we were ramping up to finish strongly.

However with around 4 miles to go i pushed down on the pedals on my turn on the front and when i lifted up i found that the pedal was on my shoe! So i ended up doing the last few miles one legged with help from team mates giving me a push on some of the climbs, although 20% wasn’t fun with one leg!

We lost time, i think we’d have done a 54/55 minute time, but we ended up doing 59, which was disappointing because we were going so well, and no prize money! Grateful for the help from team, I’ll just make sure that pedals are tight when we next ride!

Junior Tour of the Mendips

On the 7th and 8th of April I raced over on home roads at the Junior Tour of the Mendips, on roads and hills I’d been training on all winter with  Tav and co, so i felt well prepared going into it, and also having carried out a reccy of the course in the week with team mate Jamie who was going to be racing the event for the first time.

The race consisted of the standard format, a prologue round Chew Lake, a longer stage on the top of the Mendips, and then a final stage on the Sunday incorporating Burrington Combe, Blagdon and finishing up West Harptree. All set for a weekend that constantly changed race by race.

I was one of the first off in the TT, a bonus in that I would have more recovery for the afternoon stage, a disadvantage as it meant getting there earlier, although compared to normal this was a short journey! With plenty of time to get ready I was able to take my time, and didn’t have to rush to make the start of the TT, ariving in plenty of time.

I didn’t go well in the TT, despite the reccy allowing me to ride the best effort I could, and despite getting it all out on the road I didn’t do a great time, losing 40 seconds over 4.5km, so not very good and down on GC, leaving it all to do on the road stages. I was disappointed with this result, I knew I’d lose time but didn’t think it would be that drastic, so was a bit down, but needed to pick up and go again for the afternoon race.

The afternoon race was ok, I missed the breakaway again, although being aggressive early on and looking to go with moves nothing was happening, it seems the one I didn’t chase stayed away, always learning! The race went up West Harptree and we raced up it this year, and I had some fun on it, completely in my zone, and loving every minute of it, seeing riders who put time into me in the tt going backwards. On the circuit I kept myself near the front, although drifted backwards at points, which was silly of me. Coming into the final lap the break had 2 minutes, and with a quick lap from the bunch that came back to 17 seconds on the line, and with a change in GC leader I ended up losing no time at all, so still 40 seconds back going into the final stage. The main aim of the stage was to stay upright and not lose more time, so mission accomplished.

Day 2 rolled round, excuse the pun, and i was feeling ready to go. Warming up the legs felt good, and I knew what I needed to do, get in the break and then win, easy!

In the lead up to Burrington I was too far back, and had to fight a bit on the lower ramps to move up the pack so if something went I was there. Part the way up I had some ‘encouragement’ from Tav and Stefan, which consisted of ‘Attack’ and ‘Go on’! Some great tactical advice! Later on was Dad shouting ‘come on’ which pushed me towards the front, coming over the climb in the top 10 with it all strung out behind, no KOM points but feeling good on the climbs.

Over the top of Burrington attacks started to come, and no-one was interested in chasing them down, I was boxed in initially mid pack, but managed to get out when we hit yesterdays circuit, and hit out, to see what I could do. I smashed it down the climb and realised I had a gap that was worth pushing on. Coming out of a focus turn I was joined by Alex, a strong rider who had ridden a good tt the day before, so I realised this could succeed. We pushed on and caught riders, making gains on the leading riders, which we managed to catch as a group of 8 on the lower slopes of Blagdon, where we had over 2.5 minutes on the bunch. This allowed a steady climb of BLagdon, although looking around everyone was struggling, and I still felt good. over the top we pushed on again, looking to maintain the gap.

It was looking good, felt strong and guys were dropping. I was admittedly riding clever, pretending to eat and drink to save energy and not pull through, any gain I was going to take. Felt I could win the stage, and with that close to the overall.

Then it all came tumbling down, literally! With around 10km to go, with the pack in arrears, a rider unintentionally moved across my front wheel, causing me to come down hard. Adrenaline kicked in and after quickly checking over the bike, I got back on and tried to get going. I couldn’t get a tow back to the break and with the group approaching I went to sit in, but the legs just couldn’t push, so I went out the back, and ended up coming in around 10 mins down, quite a contrast to where I thought I’d be!

Over the line, collapse off the bike and then into the back on an ambulance to get patched up, not how I envisaged ending the race, but ah well, that’s just how it is sometimes.

However it proved to me that I am strong enough to race at this level and spend the day in the breaks chasing the win. I would like to thank the ambulance crew for sorting me out, and all those who have helped me leading up to the Mendips and since, and to Stefan for making Burrington easier, “it will never get as hard as hanging onto my wheel up Burrington”! Its been a journey, just need to get to the line in one piece! Also my thanks to team and personal sponsors for helping this season to go and race with confidence in equipment, the bike and glasses were superb, and I could always see where I was going, which helps unless its down on tarmac!!

 

And cheers to BCDS for putting on a local junior national event, makes a change!